I’m sharing a process I use with couples to help them gain clarity and create a relationship that feels loving and fulfilling.

Explore how Dilts’ Pyramid can transform your relationship by creating a supportive environment where love thrives.

Your morning sets the tone for your day, but grabbing your phone first thing can throw you off balance before you even get out of bed.

Where did my motivation go? Dopamine Depletion - discover why this happens, how long it takes to reset, and what you can do about it.

Explore how the Five Elements of Wu Xing - Wood, Fire, Earth, Metal, and Water - reflect the stages of love and marriage.

This holiday break was just what I needed - time to recharge, rest, and reconnect with what nourishes me.

2024 was a year of growth, challenges, and gratitude. I’m sharing my reflections, favorite tools for couples and personal growth, and what e

Take time as a couple to reflect and connect with these 9 meaningful year-end questions. Celebrate your journey, and learn from challenges.

EFT Tapping is a simple yet powerful evidence-based technique to calm the nervous system and reduce trauma

In preparing for my wedding, I found inspiration in an Apache wedding blessing that captures the heart of couples therapy