Where did my motivation go? Dopamine Depletion - discover why this happens, how long it takes to reset, and what you can do about it.

Explore how the Five Elements of Wu Xing - Wood, Fire, Earth, Metal, and Water - reflect the stages of love and marriage.

This holiday break was just what I needed - time to recharge, rest, and reconnect with what nourishes me.

2024 was a year of growth, challenges, and gratitude. I’m sharing my reflections, favorite tools for couples and personal growth, and what e

Take time as a couple to reflect and connect with these 9 meaningful year-end questions. Celebrate your journey, and learn from challenges.

EFT Tapping is a simple yet powerful evidence-based technique to calm the nervous system and reduce trauma

In preparing for my wedding, I found inspiration in an Apache wedding blessing that captures the heart of couples therapy

Sex is often surrounded by myths and unrealistic expectations, which can add unnecessary pressure. Let's explore some common misconceptions

The Flash Technique is a trauma-healing tool that gently helps process traumatic memories without reliving the pain. Learn how it works, why

The goal is to truly engage with your partner’s good news in a way that makes them feel seen, heard, and celebrated.