NeuroGraphics - new form of Coaching and Art Therapy

Do I stay in this relationship, or do I leave? Shall I accept a new job offer or stay in my current job? Are we ready (do we want to?)...

Forgiveness = give yourself your life back. Reclaim a life filled with meaning and joy, not consumed by bitterness and anger.

Today I wanted to share one of the best moments we had this month. Our neighbours had puppies - 8 corgi puppies - and we got to play with...

Starting Individual Counselling or Couples Therapy is not easy, whether its your first time or not. It takes courage, it's vulnerable,...

Today I want to share with you some of the books I’ve been reading about relationships, sex and intimacy. These books are not about new...

Dr. Arielle Schwartz is one of my favourite teachers of EMDR, trauma recovery, neuroscience and somatic psychology. She is also a yoga...

I’ve been sharing some of my favourite relationship tools here, the tools that I’ve used many a time myself, the tools I love sharing...

Stay with me here. Don’t dismiss it just because the name sounds strange or weird. Let me explain. Eye Gazing or Soul Gazing I’m...

Conflicts are tough in relationships. It hurts. Most of us never had good role models growing up that would help us prepare for healthy...